Summer has arrived, bringing restless nights with it. It’s time to make some changes in your bedroom to help you sleep better without tossing and turning in overly warm bedding.
You probably know that the best sleep happens in a cooler room. But what can you do when the heat from the day lingers, and your bedroom stays too warm even at night? Here are some tips to help you sleep comfortably during summer.
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Keep your bedroom dark.
If your windows face south or west, this tip is especially important. In the evening, a sun-heated room might feel like a sauna. Invest in blackout curtains – they block light and help keep the room cooler. If your bed isn’t heated by direct sunlight, it won’t trap as much warmth.
Remember, it’s not just sunlight. Light from electronics and devices also warms the room. Turn off unnecessary lights and keep your bedroom dark.
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Be mindful when opening windows.
On hot days, you may be tempted to open every window. But this can actually let in more heat.
During heatwaves, keep curtains closed and only open windows that are in shade. Air out your home after sunset when the temperature drops.
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Switch to summer-friendly bedding.
If you’re using synthetic or mixed-fiber bedding – put it away for the summer! These fabrics trap heat, don’t let your skin breathe, and increase sweating.
Choose light, natural fabrics instead. Our collection includes lightweight (130g/m²) PREMIUM satin bedding. These 100% cotton fabrics are breathable, skin-friendly, and incredibly soft.
If possible, choose a natural fiber duvet or, even better, skip the duvet entirely and cover yourself with just the duvet cover or a sheet.
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Bring nature into your bedroom.
Many bedrooms lack plants because people fear dust. But plants actually absorb warm air and release moisture, cooling themselves and the room.
Plants also purify the air – a bonus for your health. Just remember to water them more often on hot days. They’ll thank you for it!
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Consider switching rooms.
If your house is large, you might notice that some rooms are cooler than others. If your bedroom is upstairs, move to a lower floor. Heat rises, so rooms on the ground floor are often cooler. North-facing rooms also tend to be cooler. If possible, set up your sleeping space in the coolest spot in your home. -
Chill your bedding before sleep.
It might sound strange, but it works! Even natural fabrics can feel too warm in extreme heat. Try these tricks:
- Fill a water bottle, freeze it, and roll it around your bed before sleep.
- Put your pillowcases in the fridge for a quick cool-down before bed.
- For extreme heat, fold your duvet cover (or whole bedding set) into a plastic bag and place it in the freezer before bed.
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Invest in a fan or air conditioner.
If you can install air conditioning, do it! If not, try this hack: place a bowl of ice in front of a fan and enjoy a breeze of cool air.
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Cool yourself down.
Cooling the room might not be enough – cool yourself too!
- Take a cool shower or bath before bed.
- Relax and calm your mind – stress can make it harder to sleep.
- Cool pulse points (wrists, neck) with a damp cloth or ice pack.
- Use essential oils like lavender for relaxation and cooling.
- Avoid caffeine, alcohol, and heavy meals before bed.
- Stay hydrated – drink cold water and keep a glass by your bed.
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Choose the right sleepwear.
Opt for lightweight, natural fabrics like cotton. Surprisingly, wearing light pajamas can be better than sleeping naked, as fabrics absorb sweat and help regulate body temperature. Bonus tip: put your socks in the fridge before bed – cool feet will help your whole body feel cooler.
By following just a few of these tips, you can enjoy peaceful sleep even on the hottest summer nights! And while your water is freezing, check out our PREMIUM satin collection.
